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WITHOUT WATER, THERE IS NO LIFE
Learn the Right Food Combos
If you eat the right mix, you will feel more full after eating, have less tummy discomfort, and begin to lose weight. Remember, there are no restrictions and no bad foods—it's all in how you combine them.
French fries are a carbohydrate. The burger is a protein. Order your burger with extra lettuce and give it a side of leafy greens like spinach.
Carbohydrate
Protein
Vegetable
Chicken nuggets are always on the menu. Instead of fries, combine them with a food that will be easily digestible like carrots.
Carbohydrate
Protein
Vegetable
If you want pasta, toss in butter sauce or olive oil. Even have some garlic bread. Add your favorite veggies as a side.
Carbohydrate
Protein
Vegetable
Fish is a healthy protein option. Instead of eating it with white rice (a carbohydrate) pair it with a vegetable like green beans.
Carbohydrate
Protein
Vegetable
When you combine foods that don't digest well together, you can experience poor digestion. This can lead to feeling hungry even after eating, tummy discomfort, and weight gain.
Meat and potatoes shouldn’t be eaten together. Enjoy your steak with a veggie like broccoli.
Carbohydrate
Protein
Vegetable
Chicken is a nutritious protein—just not with potatoes. Order those fries, but eat them with a salad instead.
Carbohydrate
Protein
Vegetable
Still hungry? Nuts are a delicious snack and good for you too.
Walnuts
Reduce inflammation and are good for the brain
Cashews
Improve blood sugar and a healthier heart
Almonds
One of the world’s best sources of Vitamin E and magnesium
Macadamia Nuts
Aid in digestion, weight management, and blood sugar control
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